Crustless Veggie Quiche

Why do I love quiche? Well, besides the fact that it is quick and easy it is to prepare, it is incredibly healthy and low in calories (if that does bother you). In addition, this quiche does not have a crust base and therefore if you are looking for a high protein, low carb option…

Counting calories? You’re doing it wrong!

Are you tirelessly counting every calorie you consume, from that drop of milk in your coffee to that extra grape you had at lunch? Well perhaps its time you rethought your strategy.   Counting calories is simply not an effective way to manage your weight, as it does not take into consideration the nutritional value…