Does eating fat make you fat?

A common misconception in the ‘dieting’ world, is the idea of avoiding fat. Why? Well that’s because fat makes you fat right? Umm, no, not exactly.

Crustless Veggie Quiche

Why do I love quiche? Well, besides the fact that it is quick and easy it is to prepare, it is incredibly healthy and low in calories (if that does bother you). In addition, this quiche does not have a crust base and therefore if you are looking for a high protein, low carb option…