Muscle Strength VS Muscle Endurance

Do you know what type of “fit” you are? No, I am not talking about your clothing fit – but rather the type of fitness you are training towards. You may be able to squat your own body weight, but can you run a short 5km race? Perhaps you choose to engage in less cardio…

Daily stretches to achieve your front splits!

Haven’t set fitness goals for the year? How about acing your front split. When I started ballet, the first thing I really wanted to achieve was a front split. I gave myself a time frame of 1 month and got into the habit of taking the extra time to stretch properly after each gym session. This means that…

Counting calories? You’re doing it wrong!

Are you tirelessly counting every calorie you consume, from that drop of milk in your coffee to that extra grape you had at lunch? Well perhaps its time you rethought your strategy.   Counting calories is simply not an effective way to manage your weight, as it does not take into consideration the nutritional value…