Muscle Strength VS Muscle Endurance

Do you know what type of “fit” you are? No, I am not talking about your clothing fit – but rather the type of fitness you are training towards. You may be able to squat your own body weight, but can you run a short 5km race? Perhaps you choose to engage in less cardio…

Crustless Veggie Quiche

Why do I love quiche? Well, besides the fact that it is quick and easy it is to prepare, it is incredibly healthy and low in calories (if that does bother you). In addition, this quiche does not have a crust base and therefore if you are looking for a high protein, low carb option…

Rainy Day Flapjacks :)

These rainy day flapjacks are the perfect treat for a stay at home cosy morning. Yes, I know the idea is to make pancakes on rainy days – but I prefer smaller, bite sized servings of yum and these guys really tick all the right boxes. What makes these delicious treats even better, is the…

Daily stretches to achieve your front splits!

Haven’t set fitness goals for the year? How about acing your front split. When I started ballet, the first thing I really wanted to achieve was a front split. I gave myself a time frame of 1 month and got into the habit of taking the extra time to stretch properly after each gym session. This means that…

Counting calories? You’re doing it wrong!

Are you tirelessly counting every calorie you consume, from that drop of milk in your coffee to that extra grape you had at lunch? Well perhaps its time you rethought your strategy.   Counting calories is simply not an effective way to manage your weight, as it does not take into consideration the nutritional value…

How to make that good habit stick!

Plan  – Action – Motivation Exercising every day can be hard. You need the motivation to select an activity, choose a location, pick a time and pack your clothes. You then need to remain dedicated to following this process each and every day, motivating yourself to keep going – even if you really don’t feel like it. This may…