A Bit About Me

aboutme

It’s possible to live a fuller life without breaking the bank.

Welcome to my journey of health.

My name is Steph and I am based in Johannesburg, South Africa. I have a passion for living, eating and following a healthy lifestyle and I want to share this love with you.

Many people do not realise it, but being healthy doesn’t just begin and end with eating well. It’s also about looking after your physical and mental state, so as to ultimately live your best life – and this is the first step in your realization that you do not need to be wealthy to live a healthy and fulfilling life.

My blog is not about following a calorie restrictive diet or exercising until you throw up – but rather about living a more colourful life without breaking the bank.

I hope that as a fitness newbie or at least as someone considering to get fit, you are able to learn from my posts, as I unpack fitness and health concepts in a more digestible way.

I hope that together we can LEARN to love great food, make healthier choices, become mentally stronger and ultimately live our best lives.

It’s possible to Live

Healthy on a Shoestring!

 

Disclaimer: The information produced within this blog (Healthy on a Shoestring) is intended solely for the learning & enjoyment of the reader; in the field of nutrition, fitness, health & wellness. The contents  are not intended to provide medical advice of any kind or diagnose health problems in the case of providing treatment. Please consult your health care provider for any specific medical advice including the prescription of medication & treatment.