Your dreams don’t have an expiry date

There’s no better day to read something motivational than on a Monday.  Well, it’s not called the ‘Monday Blues,’ for nothing!  A sudden emotional shift from a weekend of rest, to the 9 to 5 grind, has been proven to negatively affect our emotions – giving Monday it’s bad rep of being the worst day…

Muscle Strength VS Muscle Endurance

Do you know what type of “fit” you are? No, I am not talking about your clothing fit – but rather the type of fitness you are training towards. You may be able to squat your own body weight, but can you run a short 5km race? Perhaps you choose to engage in less cardio…

Crustless Veggie Quiche

Why do I love quiche? Well, besides the fact that it is quick and easy it is to prepare, it is incredibly healthy and low in calories (if that does bother you). In addition, this quiche does not have a crust base and therefore if you are looking for a high protein, low carb option…